Location	Cape Town			Start Time	17/10/2008 07:14:25 AM
Category	Steady
Distance	15.15 kilometers	Ascend	39.9 meters	Descend	-52.4 meters
Total Time	00:59:59	Moving	00:59:59	Stopped	00:00:00
Average Pace	00:03:57 min/km	Fastest Pace	00:03:39 min/km	Slowest Pace	00:04:24 min/km
Calories	1149	Average HR	172 BPM	Max HR	181 BPM
Weather	26 °C Clear
Equipment	Asics - Gel Nimbus 10
Notes	Excellent run. Wasn't sure how I would feel about running this hard for this length in time, but it felt good. I think I could have held the pace in a race situation for another 6km easily.
Splits	Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (m) 1.00 00:03:53 00:03:53 00:03:53 15.5 -1.44 2.00 00:07:50 00:03:57 00:03:57 15.2 1.44 3.00 00:11:43 00:03:53 00:03:53 15.5 -10.09 4.00 00:15:42 00:03:59 00:03:59 15.1 3.85 5.00 00:19:37 00:03:55 00:03:55 15.3 3.36 6.00 00:23:33 00:03:56 00:03:56 15.3 5.77 7.00 00:27:30 00:03:57 00:03:57 15.2 -3.36 8.00 00:31:29 00:03:59 00:03:59 15.1 -0.96 9.00 00:35:27 00:03:58 00:03:58 15.1 0.48 10.00 00:39:25 00:03:58 00:03:58 15.1 -0.96 11.00 00:43:29 00:04:04 00:04:04 14.8 -2.88 12.00 00:47:28 00:03:59 00:03:59 15.1 -0.48 13.00 00:51:27 00:03:59 00:03:59 15.1 -1.44 14.00 00:55:29 00:04:02 00:04:02 14.9 2.88 15.00 00:59:22 00:03:53 00:03:53 15.5 -4.81