Location	Cape Town			Start Time	07/11/2008 07:08:34 AM
Category	Steady
Distance	15.32 kilometers	Ascend	25.9 meters	Descend	-18.5 meters
Total Time	00:59:59	Moving	00:59:56	Stopped	00:00:03
Average Pace	00:03:54 min/km	Fastest Pace	00:03:37 min/km	Slowest Pace	00:04:15 min/km
Calories	1157	Average HR	170 BPM	Max HR	177 BPM
Weather	19 °C Clear
Equipment	Asics - Gel Nimbus 10
Notes
Splits	Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (m) 1.00 00:03:55 00:03:55 00:03:55 15.3 -0.48 2.00 00:07:44 00:03:49 00:03:49 15.7 -2.40 3.00 00:11:35 00:03:51 00:03:51 15.6 1.44 4.00 00:15:27 00:03:52 00:03:52 15.5 1.44 5.00 00:19:22 00:03:55 00:03:55 15.3 5.29 6.00 00:23:18 00:03:56 00:03:56 15.3 -3.85 7.00 00:27:15 00:03:57 00:03:57 15.2 0.96 8.00 00:31:03 00:03:48 00:03:48 15.8 7.21 9.00 00:35:00 00:03:57 00:03:57 15.2 -4.81 10.00 00:38:52 00:03:52 00:03:52 15.5 0.96 11.00 00:42:47 00:03:55 00:03:55 15.3 -2.40 12.00 00:46:49 00:04:02 00:04:02 14.9 -1.44 13.00 00:50:46 00:03:57 00:03:57 15.2 -3.85 14.00 00:54:45 00:03:59 00:03:59 15.1 5.77 15.00 00:58:44 00:03:59 00:03:59 15.1 0.48