Location	Cape Town			Start Time	26/10/2008 06:40:18 AM
Category	Race
Distance	21.18 kilometers	Ascend	411.5 meters	Descend	-407.1 meters
Total Time	01:35:27	Moving	01:35:17	Stopped	00:00:10
Average Pace	00:04:30 min/km	Fastest Pace	00:03:40 min/km	Slowest Pace	00:06:51 min/km
Calories	1626	Average HR	165 BPM	Max HR	185 BPM
Weather	26 °C Clear
Equipment	Asics - Gel Nimbus 10
Notes
Splits	Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (m) 1.00 00:04:38 00:04:38 00:04:38 12.9 4.81 2.00 00:08:51 00:04:13 00:04:13 14.2 -11.54 3.00 00:13:33 00:04:42 00:04:42 12.8 37.01 4.00 00:18:40 00:05:07 00:05:07 11.7 63.45 5.00 00:23:30 00:04:50 00:04:50 12.4 13.94 6.00 00:28:05 00:04:35 00:04:35 13.1 12.98 7.00 00:33:00 00:04:55 00:04:55 12.2 27.40 8.00 00:37:58 00:04:58 00:04:58 12.1 37.01 9.00 00:42:14 00:04:16 00:04:16 14.1 -9.13 10.00 00:46:16 00:04:02 00:04:02 14.9 -88.92 11.00 00:50:27 00:04:11 00:04:11 14.3 -45.66 12.00 00:54:33 00:04:06 00:04:06 14.6 -50.95 13.00 00:58:50 00:04:17 00:04:17 14.0 -17.78 14.00 01:03:45 00:04:55 00:04:55 12.2 44.22 15.00 01:08:04 00:04:19 00:04:19 13.9 -24.51 16.00 01:12:27 00:04:23 00:04:23 13.7 -3.36 17.00 01:17:12 00:04:45 00:04:45 12.6 29.32 18.00 01:21:40 00:04:28 00:04:28 13.4 -19.23 19.00 01:25:55 00:04:15 00:04:15 14.1 -15.86 20.00 01:30:29 00:04:34 00:04:34 13.1 11.54 21.00 01:34:46 00:04:17 00:04:17 14.0 -8.17