SportTracks Report

Location

Stellenbosch

Start Time

22/11/2008 05:30:52 AM

Category

Race

Distance

42.32 kilometers

Ascend

417.0 meters

Descend

-413.7 meters

Total Time

03:08:38

Moving

03:08:28

Stopped

00:00:10

Average Pace

00:04:27 min/km

Fastest Pace

00:03:28 min/km

Slowest Pace

00:06:04 min/km

Calories

3257

Average HR

162 BPM

Max HR

183 BPM

Weather

25 °C Clear

Equipment

Asics - Gel Nimbus 10

Notes

Splits

Distance (km)	Total Time	Split Time	Split Pace	Split Speed	Elevation Change (m)
1.00	00:04:31	00:04:31	00:04:31	13.3	-15.86
2.00	00:09:01	00:04:30	00:04:30	13.3	-5.29
3.00	00:13:36	00:04:35	00:04:35	13.1	-6.25
4.00	00:18:12	00:04:36	00:04:36	13.0	-2.40
5.00	00:22:38	00:04:26	00:04:26	13.5	-1.92
6.00	00:26:52	00:04:14	00:04:14	14.2	-13.46
7.00	00:31:33	00:04:41	00:04:41	12.8	28.84
8.00	00:36:19	00:04:46	00:04:46	12.6	32.20
9.00	00:40:57	00:04:38	00:04:38	12.9	14.42
10.00	00:45:34	00:04:37	00:04:37	13.0	20.67
11.00	00:49:53	00:04:19	00:04:19	13.9	-9.13
12.00	00:54:02	00:04:09	00:04:09	14.5	-37.49
13.00	00:58:09	00:04:07	00:04:07	14.6	-46.62
14.00	01:02:26	00:04:17	00:04:17	14.0	-13.46
15.00	01:06:43	00:04:17	00:04:17	14.0	-26.92
16.00	01:11:10	00:04:27	00:04:27	13.5	2.88
17.00	01:15:35	00:04:25	00:04:25	13.6	-2.40
18.00	01:20:23	00:04:48	00:04:48	12.5	34.13
19.00	01:24:48	00:04:25	00:04:25	13.6	1.92
20.00	01:29:15	00:04:27	00:04:27	13.5	0.00
21.00	01:33:50	00:04:35	00:04:35	13.1	25.47
22.00	01:38:21	00:04:31	00:04:31	13.3	0.48
23.00	01:43:12	00:04:51	00:04:51	12.4	32.68
24.00	01:47:50	00:04:38	00:04:38	12.9	5.77
25.00	01:52:22	00:04:32	00:04:32	13.2	-7.21
26.00	01:56:51	00:04:29	00:04:29	13.4	-3.85
27.00	02:02:06	00:05:15	00:05:15	11.4	49.03
28.00	02:06:35	00:04:29	00:04:29	13.4	-13.94
29.00	02:11:11	00:04:36	00:04:36	13.0	11.06
30.00	02:15:46	00:04:35	00:04:35	13.1	9.61
31.00	02:19:52	00:04:06	00:04:06	14.6	-54.31
32.00	02:24:19	00:04:27	00:04:27	13.5	-0.96
33.00	02:28:54	00:04:35	00:04:35	13.1	18.27
34.00	02:33:07	00:04:13	00:04:13	14.2	-6.25
35.00	02:37:12	00:04:05	00:04:05	14.7	-33.65
36.00	02:41:50	00:04:38	00:04:38	12.9	37.97
37.00	02:46:16	00:04:26	00:04:26	13.5	12.50
38.00	02:50:29	00:04:13	00:04:13	14.2	-27.40
39.00	02:55:00	00:04:31	00:04:31	13.3	-1.44
40.00	02:59:31	00:04:31	00:04:31	13.3	19.71
41.00	03:03:31	00:04:00	00:04:00	15.0	-10.09
42.00	03:07:25	00:03:54	00:03:54	15.4	-27.88