Location	Muizenberg			Start Time	09/11/2008 07:45:15 AM
Category	Long
Distance	25.27 kilometers	Ascend	203.1 meters	Descend	-187.7 meters
Total Time	02:07:25	Moving	02:00:40	Stopped	00:06:45
Average Pace	00:04:49 min/km	Fastest Pace	00:03:41 min/km	Slowest Pace	00:26:17 min/km
Calories	1942	Average HR	151 BPM	Max HR	171 BPM
Weather	27 °C Clear
Equipment	Asics - Cumulus 9 (Red 3)
Notes
Splits	Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (m) 1.00 00:05:18 00:05:18 00:05:18 11.3 -3.36 2.00 00:10:30 00:05:12 00:05:12 11.5 3.36 3.00 00:15:15 00:04:45 00:04:45 12.6 -0.48 4.00 00:20:00 00:04:45 00:04:45 12.6 4.33 5.00 00:24:57 00:04:57 00:04:57 12.1 -10.09 6.00 00:30:55 00:05:58 00:05:58 10.1 0.96 7.00 00:36:12 00:05:17 00:05:17 11.4 12.98 8.00 00:40:59 00:04:47 00:04:47 12.5 3.85 9.00 00:45:43 00:04:44 00:04:44 12.7 -5.77 10.00 00:50:19 00:04:36 00:04:36 13.0 -9.61 11.00 00:55:18 00:04:59 00:04:59 12.0 2.40 12.00 01:00:06 00:04:48 00:04:48 12.5 -1.92 13.00 01:09:39 00:09:33 00:09:33 6.3 11.54 14.00 01:14:21 00:04:42 00:04:42 12.8 -18.27 15.00 01:19:03 00:04:42 00:04:42 12.8 12.98 16.00 01:23:44 00:04:41 00:04:41 12.8 6.73 17.00 01:28:28 00:04:44 00:04:44 12.7 -19.23 18.00 01:33:16 00:04:48 00:04:48 12.5 12.02 19.00 01:37:55 00:04:39 00:04:39 12.9 -2.40 20.00 01:43:25 00:05:30 00:05:30 10.9 0.00 21.00 01:48:02 00:04:37 00:04:37 13.0 -1.92 22.00 01:52:33 00:04:31 00:04:31 13.3 14.42 23.00 01:56:55 00:04:22 00:04:22 13.7 -12.02 24.00 02:01:34 00:04:39 00:04:39 12.9 -0.96 25.00 02:06:00 00:04:26 00:04:26 13.5 -3.36