Location	Cape Town			Start Time	03/11/2008 06:13:22 AM
Category	Long
Distance	30.20 kilometers	Ascend	409.1 meters	Descend	-404.7 meters
Total Time	02:29:11	Moving	02:26:44	Stopped	00:02:27
Average Pace	00:04:55 min/km	Fastest Pace	00:03:58 min/km	Slowest Pace	02:01:56 min/km
Calories	2340	Average HR	150 BPM	Max HR	173 BPM
Weather	19 °C ScatterClouds Wind, sun, rain, wind
Equipment	Asics - Gel Nimbus 10
Notes
Splits	Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (m) 1.00 00:04:58 00:04:58 00:04:58 12.1 -26.92 2.00 00:09:41 00:04:43 00:04:43 12.7 -16.82 3.00 00:14:23 00:04:42 00:04:42 12.8 -23.55 4.00 00:19:01 00:04:38 00:04:38 12.9 -2.88 5.00 00:23:50 00:04:49 00:04:49 12.5 -5.77 6.00 00:28:32 00:04:42 00:04:42 12.8 0.00 7.00 00:33:15 00:04:43 00:04:43 12.7 -1.92 8.00 00:37:59 00:04:44 00:04:44 12.7 0.00 9.00 00:43:02 00:05:03 00:05:03 11.9 7.21 10.00 00:47:47 00:04:45 00:04:45 12.6 -6.25 11.00 00:52:52 00:05:05 00:05:05 11.8 21.63 12.00 00:57:48 00:04:56 00:04:56 12.2 17.30 13.00 01:02:32 00:04:44 00:04:44 12.7 -19.23 14.00 01:07:45 00:05:13 00:05:13 11.5 -19.23 15.00 01:12:38 00:04:53 00:04:53 12.3 13.46 16.00 01:17:24 00:04:46 00:04:46 12.6 -5.77 17.00 01:22:14 00:04:50 00:04:50 12.4 -6.73 18.00 01:27:09 00:04:55 00:04:55 12.2 3.85 19.00 01:33:11 00:06:02 00:06:02 9.9 5.29 20.00 01:37:55 00:04:44 00:04:44 12.7 -1.44 21.00 01:42:37 00:04:42 00:04:42 12.8 0.00 22.00 01:47:24 00:04:47 00:04:47 12.5 1.44 23.00 01:52:04 00:04:40 00:04:40 12.9 -9.13 24.00 01:57:07 00:05:03 00:05:03 11.9 24.03 25.00 02:02:27 00:05:20 00:05:20 11.3 52.39 26.00 02:08:27 00:06:00 00:06:00 10.0 96.13 27.00 02:14:02 00:05:35 00:05:35 10.7 45.18 28.00 02:18:36 00:04:34 00:04:34 13.1 -111.03 29.00 02:23:17 00:04:41 00:04:41 12.8 -52.39 30.00 02:28:11 00:04:54 00:04:54 12.2 -7.21