Location	Cape Town			Start Time	05/11/2008 07:05:38 AM
Category	Hills
Distance	13.52 kilometers	Ascend	213.8 meters	Descend	-216.2 meters
Total Time	01:07:24	Moving	01:03:39	Stopped	00:03:45
Average Pace	00:04:45 min/km	Fastest Pace	00:03:24 min/km	Slowest Pace	00:10:53 min/km
Calories	1033	Average HR	157 BPM	Max HR	184 BPM
Weather	23 °C PartClouds
Equipment	Asics - Cumulus 9 (Red 3)
Notes
Splits	Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (m) 1.66 00:08:37 00:08:37 00:05:11 11.6 -11.18 0.52 00:10:37 00:02:00 00:03:50 15.6 12.77 0.56 00:13:32 00:02:55 00:05:14 11.5 -17.76 0.54 00:15:32 00:02:00 00:03:41 16.3 18.67 0.75 00:19:47 00:04:14 00:05:39 10.6 -10.48 0.54 00:21:47 00:02:00 00:03:44 16.1 10.07 0.57 00:24:44 00:02:57 00:05:12 11.5 -16.67 0.53 00:26:44 00:02:00 00:03:47 15.9 19.16 0.56 00:29:42 00:02:57 00:05:16 11.4 -20.38 0.53 00:31:42 00:02:00 00:03:47 15.8 19.31 0.57 00:34:37 00:02:55 00:05:07 11.7 -18.94 0.52 00:36:37 00:02:00 00:03:52 15.5 17.63 0.56 00:39:33 00:02:55 00:05:15 11.4 -18.13 0.54 00:41:33 00:02:00 00:03:43 16.2 17.40 0.56 00:44:25 00:02:52 00:05:07 11.7 -14.76 4.01 01:04:25 00:20:00 00:04:59 12.0 11.98