Location	Franschhoek			Start Time	19/10/2008 07:30:23 AM
Category	Long
Distance	26.05 kilometers	Ascend	260.2 meters	Descend	-232.3 meters
Total Time	02:08:50	Moving	02:06:35	Stopped	00:02:15
Average Pace	00:04:52 min/km	Fastest Pace	00:04:18 min/km	Slowest Pace	00:13:05 min/km
Calories	2010	Average HR	155 BPM	Max HR	171 BPM
Weather	24 °C ScatterClouds
Equipment	Asics - Gel Nimbus 10
Notes
Splits	Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (m) 1.00 00:05:45 00:05:45 00:05:45 10.4 10.09 2.00 00:10:34 00:04:49 00:04:49 12.5 5.29 3.00 00:15:24 00:04:50 00:04:50 12.4 10.57 4.00 00:20:20 00:04:56 00:04:56 12.2 2.88 5.00 00:25:17 00:04:57 00:04:57 12.1 20.67 6.00 00:30:07 00:04:50 00:04:50 12.4 11.06 7.00 00:34:54 00:04:47 00:04:47 12.5 -1.44 8.00 00:39:42 00:04:48 00:04:48 12.5 11.54 9.00 00:44:44 00:05:02 00:05:02 11.9 33.65 10.00 00:49:54 00:05:10 00:05:10 11.6 -1.92 11.00 00:54:32 00:04:38 00:04:38 12.9 -28.84 12.00 00:59:29 00:04:57 00:04:57 12.1 8.65 13.00 01:05:31 00:06:02 00:06:02 9.9 61.52 14.00 01:10:14 00:04:43 00:04:43 12.7 -56.24 15.00 01:15:02 00:04:48 00:04:48 12.5 -12.02 16.00 01:20:08 00:05:06 00:05:06 11.8 22.59 17.00 01:26:02 00:05:54 00:05:54 10.2 8.65 18.00 01:30:36 00:04:34 00:04:34 13.1 -35.09 19.00 01:35:18 00:04:42 00:04:42 12.8 -12.50 20.00 01:40:05 00:04:47 00:04:47 12.5 3.36 21.00 01:44:52 00:04:47 00:04:47 12.5 -12.98 22.00 01:49:38 00:04:46 00:04:46 12.6 -16.34 23.00 01:54:18 00:04:40 00:04:40 12.9 -13.46 24.00 01:58:58 00:04:40 00:04:40 12.9 0.96 25.00 02:03:40 00:04:42 00:04:42 12.8 -14.42 26.00 02:08:25 00:04:45 00:04:45 12.6 -3.85