Location	Cape Town			Start Time	24/10/2008 07:29:17 AM
Category	Easy
Distance	13.63 kilometers	Ascend	117.0 meters	Descend	-122.9 meters
Total Time	01:01:00	Moving	01:00:52	Stopped	00:00:08
Average Pace	00:04:28 min/km	Fastest Pace	00:03:45 min/km	Slowest Pace	00:05:56 min/km
Calories	1045	Average HR	156 BPM	Max HR	171 BPM
Weather	22 °C Clear
Equipment	Asics - Gel Nimbus 10
Notes	Easy 1 hour run. Felt good, legs a little tired at start though.
Splits	Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (m) 1.00 00:04:24 00:04:24 00:04:24 13.7 -30.65 1.00 00:08:40 00:04:15 00:04:16 14.1 -13.92 1.00 00:12:54 00:04:13 00:04:13 14.2 -16.49 1.00 00:17:16 00:04:21 00:04:23 13.7 -5.06 1.00 00:21:42 00:04:26 00:04:26 13.5 -2.40 1.00 00:26:06 00:04:24 00:04:24 13.7 0.07 1.00 00:30:32 00:04:26 00:04:26 13.5 1.12 1.00 00:34:58 00:04:26 00:04:26 13.5 -0.75 0.99 00:39:27 00:04:28 00:04:30 13.3 2.49 1.00 00:44:01 00:04:33 00:04:35 13.1 5.79 1.00 00:48:39 00:04:37 00:04:37 13.0 1.12 1.00 00:53:12 00:04:32 00:04:33 13.2 9.27 1.01 00:57:59 00:04:47 00:04:45 12.6 32.00 0.64 01:01:02 00:03:02 00:04:44 12.7 16.22