Too much running and not enough blogging. Apologies, got a few posts stored up and will be back at it soon.
Archive for the 'General' Category
Everyone’s had their moment of stupidity, I seem to have more of them. So on Tuesday evening a couple of guys from work and I headed down to the beach to play some touch rugby.
Bad idea.
I woke up on Wednesday to an ankle that wasn’t happy when I put weight on it. And yes, it was that ankle. So to say I started worrying was an understatement, as I’m due to run the Red Hill 36km Classic race this weekend. I immediately booked an appointment with my physio, first thing on Thursday morning.
Thankfully, after an evening of icing and arnica, my ankle felt fine when I woke up this morning. I went to the physio anyway, and he just confirmed that I must have stressed it slightly, caused some inflammation, therefore pain. He advised me to rather avoid running until the race, and let it recover fully.
Whew. I’ll let you all know how the race goes.
I’ve been very quiet, I’m sorry. I’m about to upgrade the blog a bit, so check back soon for an update into my running.
For the time being, check out my running log.
It’s not a secret, running is good for you. Apparently, you get smarter the more you exercise.
Now I feel really bad about skipping my run today.
Yes, I’m back. I’m not a fan of excuses, especially one’s that go along the lines of “I just don’t have the time” so I won’t make an excuse, I’ll just apologise and move on. 
Since the last post, I’ve done the following:
- I have run 144km, pain free.
- I ran a race, but more on that later.
- Helped organise an upcoming race.
That’s it for now, more to come.
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