Yes, I’m back. I’m not a fan of excuses, especially one’s that go along the lines of “I just don’t have the time” so I won’t make an excuse, I’ll just apologise and move on.
Since the last post, I’ve done the following:
- I have run 144km, pain free.
- I ran a race, but more on that later.
- Helped organise an upcoming race.
That’s it for now, more to come.







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