Comrades Marathon Blog

So you want to run Comrades next year? Have a look at the graph below:

Some stats:

• 89.9km, that’s 2 marathons, back to back, plus a 5km
• You will ascend over 1800m in altitude.
• 12 hour cut off - that’s 8 min/km or 13 min/mile.
• 5 hour marathon time needed to qualify.

Still want to run? I know I do.