So this morning I decided to take a quick jog, outside. It was cold, windy, but nothing was going to stop me. This was the first time I ventured off a treadmill since the operation.
The ankle felt fine, a little “creaky” but once it warmed up, it felt fine. I can feel I ran on it this morning, but nothing more than if I ran on the treadmill. This is normal, I’m told, so I don’t need to worry.
You can see the route here, but here are the details of my first proper run on the road:
29:30 min, 6.3km at a pace of 4:41 min/km. Avg HR (a very high) 159.
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