06 July 2007 ~ Comments

The build up

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Since I started my new program, I’ve been building up the mileage very slowly. The graph below is taken from my RunningAhead profile:

30DaysGraph

As you can see I’m trying to be very disciplined in building the mileage, I really don’t want to induce another injury. Having said that, the ankle is feeling great, so I’m hoping to kick it up a notch soon.

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