So my “training” for the past week (18/6 to 24/6) has gone well. I’m increasing the distance and time run slowly, and had my longest run yet on Saturday morning. It’s taking me 15 minutes just to get enjoying a run, so I’m only starting to really enjoy my runs now. Even if they are only on a treadmill.
| Date | Goal | Time | Dist (km) | Avg HR |
| Mon 18/6 | 15 min | 15:00 | 2.5 | 134 |
| Wed 20/6 | 15 min | 15:00 | 2.5 | 136 |
| Fri 22/6 | 20min | 20:00 | 3.3 | 136 |
| Sat 23/6 | 25 min | 25:00 | 3.34 | 137 |
| Totals | 75 Min | 75:00 | 12.5km |
I also started to leave my ankle brace at home, as was told my ankle is stable enough, and the treadmill is a very safe environment for me to run. It’s difficult to turn an ankle over on the treadmill. I also had a nice cycle on Friday evening. Nothing too hectic, just some fresh air.
Overall, I’m happy with my progress, although I can’t wait until I’m able to do a long run, or even some speed work.
Add New Comment
Thanks. Your comment is awaiting approval by a moderator.
Do you already have an account? Log in and claim this comment.
Add New Comment
Trackbacks