Every once in a while, I stumble across a blog that has me in awe. It’s even better when it’s a South African blog. The Science of Sport is one blog that leaves me wanting more. It’s written by two sports scientists, Ross Tucker and Jonathan Dugas who share a passion for sport, particularly running and cycling.
Many of the articles are slightly controversial, which makes for great reading. Here are a few (but not all) articles which relate to running:
- So you want to run a fast marathon?
- How much should I drink during exercise?
- Choosing your running speed
- Cross Training for Runners
There are many other great posts, and I suggest you add it to your reading list.
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