Wow, I haven’t done this in a while, I actually have some running to report back on. The goal of this last week, was to slowly increase the amount of running on the treadmill, and go do my strength workouts at least 3 times. I was also planning on getting some cycling done, weather depending.
So here’s how my “running” went:
| Date | Goal | Time | Dist (km) | Avg HR |
| Mon 11/6 | 11 min | 11:00 | 1.81 | 139 |
| Wed 13/6 | 11 min | 11:09 | 1.8 | 127 |
| Fri 15/6 | 12 min | 12:00 | 2 | 134 |
| Sat 16/6 | 20 min | 20:01 | 3.34 | 137 |
| Totals | 54 Min | 54:10 | 9 | 134 |
The runs all went well, ankle held up fine, but I did run every one with my ankle brace. I have to wear it for at least another 3 months, while running. On Friday, I got my 1 cycle in, and it was marvelous. Running on a treadmill just doesn’t compare to fresh air. I can’t wait to be able to run outside, at a faster pace than 6min/km.
I forgot to add that I did some spinning, on Tuesday and Thursday. About 70 minutes in total. I don’t like to talk about spinning, so that is all.
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