My training for Comrades 2008 started this week. I know it’s over a year away, but I like following a structured plan, this is how I’m going to build my strength.
My schedule below is for treadmill running, and starts from this Monday, the 11th of June.
| Week | Monday | Wed | Friday | Saturday |
| 11 June | 11 Min @ 10km/hr | 11 Min @ 10km/hr | 12 Min @ 10km/hr | 20 Min @ 10km/hr |
| 18 June | 15 Min @ 10km/hr | 15 Min @ 10km/hr | 20 Min @ 10km/hr | 25 Min @ 10km/hr |
| 25 June | 20 Min @ 10km/hr | 20 Min @ 10km/hr | 20 Min @ 10km/hr | 30 Min @ 10km/hr |
| 2 July | 20 Min @ 11km/hr | 20 Min @ 11km/hr | 20 Min @ 11km/hr | 35 Min @ 10km/hr |
Rest/Cycle in days between.
I’m also doing gym work , focusing on lower leg strength. I’ll post more on that this weekend. If all goes well, I should be able to start running outdoors in the second week of July.
Add New Comment
Thanks. Your comment is awaiting approval by a moderator.
Do you already have an account? Log in and claim this comment.
Add New Comment
Trackbacks