Comrades Marathon Blog

Now that I’m officially crocked, I thought it would be a good idea for me to review all the races I ran last year:

• Two triathlon team events which included a 5km and a 12.5km.
• Six 10km races
• One 13km trail race
• Two 15km races
• Three Half Marathons
• One 30km race

So that’s 15 races and 213km of racing with a total time of 15 hours and 59 minutes, at an average pace 4:30 min/km. I can’t give an accurate average heart rate (HR) as I need to work out a weighted average, but my max HR was 196, which I achieved during the 12.5km run at the Jailbreak Triathlon.

I hope to do a post on each of the distances, and how I aim to improve the times once I’m running again.