Now that I’m officially crocked, I thought it would be a good idea for me to review all the races I ran last year:
- Two triathlon team events which included a 5km and a 12.5km.
- Six 10km races
- One 13km trail race
- Two 15km races
- Three Half Marathons
- One 30km race
So that’s 15 races and 213km of racing with a total time of 15 hours and 59 minutes, at an average pace 4:30 min/km. I can’t give an accurate average heart rate (HR) as I need to work out a weighted average, but my max HR was 196, which I achieved during the 12.5km run at the Jailbreak Triathlon.
I hope to do a post on each of the distances, and how I aim to improve the times once I’m running again.
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