http://www.comradesblog.com/2006/10/24/tokai-forest-15km-route-profile/ Follow me prepare for Comrades, an 89km journey. Tue, 02 Feb 2010 18:20:07 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://www.comradesblog.com/2006/10/24/tokai-forest-15km-route-profile/comment-page-1/#comment-34 Look back on October at Andrew’s Comrades Blog Wed, 08 Nov 2006 16:17:55 +0000 http://www.comradesblog.com/2006/10/24/tokai-forest-15km-route-profile/#comment-34 [...] Thinking back on the month, I was glad to be doing the long runs, only skipping one Sunday, as I ran the Tokai Forest 15km on the Saturday. Therefore I was only 20 odd kilometers off my goal for the month, which isn’t too bad. I didn’t do enough speed work though, and this is a worry. I did a 5km time trial last Wednesday, and I struggled through to a 18:32, which is not a bad time, but way off my PB (18:08), and I could feel I had the stamina, just not the speed in the last km. [...] [...] Thinking back on the month, I was glad to be doing the long runs, only skipping one Sunday, as I ran the Tokai Forest 15km on the Saturday. Therefore I was only 20 odd kilometers off my goal for the month, which isn’t too bad. I didn’t do enough speed work though, and this is a worry. I did a 5km time trial last Wednesday, and I struggled through to a 18:32, which is not a bad time, but way off my PB (18:08), and I could feel I had the stamina, just not the speed in the last km. [...]

]]> http://www.comradesblog.com/2006/10/24/tokai-forest-15km-route-profile/comment-page-1/#comment-33 VOB Grape Run Half Marathon at Andrew’s Comrades Blog Sun, 29 Oct 2006 12:20:10 +0000 http://www.comradesblog.com/2006/10/24/tokai-forest-15km-route-profile/#comment-33 [...] Upcoming Cape Town Races « Tokai Forest 15km Route Profile [...] [...] Upcoming Cape Town Races « Tokai Forest 15km Route Profile [...]

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