04 October 2006 ~ Comments

My New 16 Week Training Plan

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I’ve used the Runner’s World Smart Coach to set out a training program, and spent a few good hours converting it from miles into km. If anyone knows of the same tool, but in km, don’t tell me. I’m pretty excited to get stuck into it, and I will be posting my results from each week. This should get me a good qualifying time for both the Two Oceans Marathon and Comrades Marathon.

Here’s the program, starting next Monday (the 9th) until the 28th of January.

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