2006 August Archive at Comrades Marathon Blog

Monthly Archive for August, 2006

Training plan: 7/08/2006 - 13/08/2006

Published
by
Andrew
on 8 August, 2006
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So this is my training plan starting uhhh, yesterday:

  • Monday: Rest (since I didn’t run yesterday, that works nicely)
  • Tuesday: 8km (37-40 min)
  • Wednesday: 8km Time trial (sub 32 min)
  • Thursday: 10km (47-50 min)
  • Friday: 8km (37-40 min)
  • Saturday: 8km (45 min)
  • Sunday: Tuff Thirty 30km race (3 hours)

In total, that’s 72km, ouch! The 30km race does inflate it significantly though, and I might cut down on the 8km run on Saturday, purely because I’ll need my rest. I’m going to be treating the first 25 odd kms as a long run running at around 6min/km, then if I’m feeling good, pushing the last few. That should see me finish around 3 hours.

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Must… go… run….

Published
by
Andrew
on 2 August, 2006
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I last ran on Monday morning, and it’s Wednesday. Somehow yesterday slipped by without a run. At least the time trial is tonight and I cannot wait. Hopefully the weather will hold out, otherwise it’s going to be a miserable run. It will still better than not running though.